Wondering if you’re at risk for colon cancer? If you like to be in control, there is good news and bad news. There are ways you can limit your risks, but other factors which you cannot control. Find out about both to keep you up to date and proactive on the health of your colon.
Ample Opportunity For Colon Cancer Development
The large intestine is five feet long and connects the colon to the anus. There is lots of room for cancer cells to grow. Colorectal cancer usually forms in the mucus making cells of the colon and rectum. Knowing your risk should motivate you to take whatever preventative measures you can like regular screenings.
The Good News
There are ways you can lower your risks.
Maintain A Healthy Weight
Obesity is a risk factor, and keeping a healthy weight is the first step you can do to prevent colon cancer. Take action by doing the following:
- Consume a diet of fruits, vegetables, fiber, and lean protein along with fatty fish.
- Eliminate processed foods, red meats, and sugars.
- Exercising regularly can also keep your weight under control. Even walking or climbing stairs can help.
- Pay special attention to the weight around your waist.
- Stop smoking, or better yet, don’t start.
- Cut back on alcohol consumption.
Schedule regular screenings with Colorectal Surgical Associates as recommended.
Now The Bad News
Sorry to tell you, but there are certain factors you cannot control which may add to your individual risk.
You Cannot Stop Father Time
As we get older, our risk for colon cancer increases with most cases occurring after age 50.
You Cannot Change Who You Are
Your race and ethnicity plays a part. African Americans and Jewish individuals descended from eastern European countries have the highest incidence of colon cancer.
You Cannot Control Your Family History
- If someone in your family had colon or rectal cancer, especially parents, siblings, and children, your risk increases. Was anyone diagnosed before the age of 50?
- If you have had cancer, this can increase your risk for colon cancer.
- Having a family pattern of other types of cancer can raise your personal risk.
- Family history of inflammatory bowel diseases can increase your risk for colon cancer.
- A personal or family history of polyps increases the risk.
The answer is to do what you can to reduce your risks, and take action by following recommended screenings.
Contact Colorectal Surgical Associates at (816) 941-0800 if you have a family history or other risk factors for colon cancer and want to schedule a screening in Kansas City.