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Healthy GI Bacterias and Foods That Contain Them

Healthy GI Bacterias and Foods That Contain Them

Your gastrointestinal tract is home to many good kinds of bacteria, including trillions of microbiota. This bacteria helps to keep your gut healthy but is not alone in its efforts.

Two other substances are known as prebiotics and probiotics also exist within your GI tract, but what exactly are they and how are they any different from one another?

Read More »Healthy GI Bacterias and Foods That Contain Them

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