Skip to content

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Neck stretch to the diagonal

  1. Sit in a firm chair, or stand up straight. Look straight ahead. If you're standing, keep your feet about hip-width apart.
  2. Turn your head slightly toward the direction you will be stretching. Tip your head diagonally, bringing your chin toward your chest. Relax and let the weight of your head stretch your muscles. Hold this position for 15 to 30 seconds.
  3. If you would like a little added stretch, use your hand to gently and steadily pull your head forward on the diagonal. For example, to stretch toward the left, use your left hand.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps toward the other side.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Find an Office

Gladstone Office

6060 North Oak Trafficway
Suite 101
Gladstone, MO 64118
Phone: (816) 941-0800

Overland Park Office

4370 W 109th St.
#350
Overland Park, KS 66211
Phone: (816) 941-0800

Independence Office

19550 E 39th St
Suite 110
Independence, MO 64057
Phone: (816) 941-0800

Lee’s Summit

1980 SE Blue Parkway
Suite 2330
Lee’s Summit, MO 64063
Phone: (816) 941-0800