Blog Archives

Foods To Avoid If You Have IBS

If you are among the 15% of Americans suffering from IBS, no one has to tell you about the chronic symptoms. There’s the bloating effect, the gas effect, plus all the discomfort, and excessive trips to the bathroom. Even if …

Diets for Better Digestive Health

The RIGHT Diet for a Healthy Digestive System Everyone’s digestive systems are a little bit different, but there are some easily-identifiable trends with certain foods and their effects on the digestive system. If you have problems regulating your bowel movements, take …

April: Irritable Bowel Syndrome Awareness Month

Suffer from Irritable Bowel Syndrome? You’re not alone. 10-15% of adults deal with Irritable Bowel Syndrome. During the month of April, health organizations, companies, and individuals will raise awareness about Irritable Bowel Syndrome (IBS) – it’s symptoms, diagnosis and treatment.