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Foods To Avoid If You Have IBS

If you are among the 15% of Americans suffering from IBS, no one has to tell you about the chronic symptoms. There’s the bloating effect, the gas effect, plus all the discomfort, and excessive trips to the bathroom.
Even if you haven’t been diagnosed with Irritable Bowel Syndrome, …

Diets for Better Digestive Health

The RIGHT Diet for a Healthy Digestive System
Everyone’s digestive systems are a little bit different, but there are some easily-identifiable trends with certain foods and their effects on the digestive system. If you have problems regulating your bowel movements, take a look at these lists of different foods, …

April: Irritable Bowel Syndrome Awareness Month

Suffer from Irritable Bowel Syndrome?
You’re not alone. 10-15% of adults deal with Irritable Bowel Syndrome.
During the month of April, health organizations, companies, and individuals will raise awareness about Irritable Bowel Syndrome (IBS) – it’s symptoms, diagnosis and treatment. …

What Causes Lactose Intolerance?

It’s estimated that almost 40 million Americans are lactose intolerant. Lactose intolerance is a common dietary condition that affects the way people digest dairy products. It varies in severity from person to person, and can mean that a bowl of cereal can either be a healthy start to the day, …

Best Diets for People with IBS

Irritable Bowel Syndrome (IBS) is an uncomfortable digestive condition that affects about 15 percent of the population. It can cause abdominal pain, bowel problems, diarrhea and chronic constipation.
Although there is no simple solution for treating IBS, the following diets have been proven to help people with the digestive disorder: …